Nonstick cooking spray
1 lb Round steak -- cut into 1/4 in strips
2/3 c -- water;*
3 oz Mushrooms, sliced -- canned
1 pk Dry onion soup mix -- **
1 c Yogurt, plain, lowfat
2 tb Flour
6 oz Noodles, egg -- cooked

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens. Serve over hot noodles.

*NOTE: For greater flavor with little or no fat, substitute no fat beef broth or some wine for part of the water called for in the ingredients.


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