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Ranchers.net

SInce the border will NOT open for a few days :mad: Here are some meat alternatives to sustain us until we can get some of that GOOD OL MAD COW CANADIAN BEEF
Nutrition 8)

Meat from goats and horses is low in fat. A 100-gram (3 1/2 ounces) serving of cooked, roasted meat contains:

Goat: 143 calories; 27 grams protein; 3 grams fat; 3.7 milligrams iron; 86 milligrams sodium; and 75 milligrams cholesterol.

Horse: 175 calories; 28 grams protein; 6 grams fat; 5 milligrams iron; 55 milligrams sodium; and 68 milligrams cholesterol.

Are These Meats Classified as "Red"?

Both goat and horse are considered red meats.
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