This can be kinda tough. It is hard to shop for a one person meal. Some items just don't reheat well and I don't find real joy in eating the same thing 3 days in a row. If items do come in single serving size, they are usually more expensive. I'm not a big bread eater, other than toast, and it seems like I often toss the last half of a loaf due to invasion of the color green. Some quick meals that I do are cornbread (johnny cake) with syrup, mac n cheese with a hot dog or baked beans, spaghetti, (that reheats well), and of course of all sandwiches the PBand J is a topper! I have tried a few times frozen entre's, but just can't understand how that classifies as food. A good hearty hot breakfast will take you a long way. I will also enjoy waffles from time to time. A single pork chop baked along with a potato and some vegies is an easy one that can be portioned properly. And of course, there is always "rabbit food" covered with raw vegies, chopped meat, egg, or whatever. And cereal, lots of cereal...and that is only one bowl and one spoon!! I usually have to repackage the beef/pork that I buy so that I can manage it for one meal. Bon appetite!!