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Ranchers.net

The title of the article I found online was
5 "bad foods" you should eat. One of the 5 was beef. (The
others were peanut butter; eggs; chocolate; and potatoes.

The bad rep: Beef is full of saturated fat and dietary cholesterol, so people who care about their hearts should avoid it.
The good truth: Lean cuts of beef are a low-fat source of protein and iron, a mineral essential for getting oxygen from the lungs to cells throughout the body—and one many women (of childbearing age) are deficient in. There are many lean cuts of steaks: filet mignon, sirloin, strip steak, flank steak. If you can’t remember the names, pick steaks that are deep red with a relatively small amount of marbling—a fancy name for fat—to find lean cuts. Click here for a Bistro Flank Steak Sandwich that has only 3 grams of saturated fat per serving!

I tried to post the link, but it won't work, so try www.eatingwell.com

That worked for me, and the article is on the first page.
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