Don't these researchers drive you nuts?  When I was a kid, you had the basic food groups.  Then they tore them to pieces!  This is bad-that is bad for you!  Next it was wait a minute, there is good cholesterol & bad cholesterol. 

Don't eat red meats, avoid dairy products, no egg yokes….yada..yada!

They shove 10 ozs. of cranberries up a 5 oz rats @ss & it dies,  'cranberries killed a rat'! They are bad for you! 

Today I read a study that said to reduce the risk of Alzheimer's by nearly 70%, be sure you diet is brimming with vitamin E rich foods, like grains, nuts, milk and egg yolks.  Wait a minute!  Yesterday they told us to avoid these foods! (the ones our parents and grandparents ate & lived to be a ripe old age and still remembered most everything!)

I think its time to go back to the basic food groups that we were taught about years ago.  It seems half the people I know are dying of cancer or have Alzheimers!

Thanks for letting me vent & remember that if you are what you eat…..avoid fruit & nuts!  LOL!